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WOD 11/04/2023

Skills

3 Sets of:

10 Good Mornings
20 Box Step-ups

*Rest 1min between sets

WOD

For Time:

3 Rounds of:
7 Ring Muscle-ups
15 Deadlifts (100/75 kg)
30m Db Overhead Walking Lunges (22,5/15 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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