Skills
3 Sets of:
1min Plank
30 Russian Twists
*Rest 1min between sets
WOD
AMRAP for 15′:
15/12 Cal Row
15 Push Presses (40/25 kg)
12 Toes to Bar
3 Sets of:
1min Plank
30 Russian Twists
*Rest 1min between sets
AMRAP for 15′:
15/12 Cal Row
15 Push Presses (40/25 kg)
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !