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12223

WOD 12/04/2023

Skills

3 Sets of:

1min Plank
30 Russian Twists

*Rest 1min between sets

WOD

AMRAP for 15′:

15/12 Cal Row
15 Push Presses (40/25 kg)
12 Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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