Skills
3 Sets of:
10 Bicep Curls to Strict Press
15 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
30 Wall Balls (9/6 kg)
30 Push-ups
30 Burpees
12335
Close
3 Sets of:
10 Bicep Curls to Strict Press
15 Australian Pull-ups
*Rest 1min between sets
For Time:
3 Rounds of:
30 Wall Balls (9/6 kg)
30 Push-ups
30 Burpees
Το κανες; Γραψε τις επιδοσεις σου !