Skills
3 Sets of:
10 Z-Presses
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
15 Push Presses (40/25 kg)
12 Toes to Bar
3 Sets of:
10 Z-Presses
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
For Time:
5 Rounds of:
50 Double-Unders
15 Push Presses (40/25 kg)
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !