Skills
5 Sets of:
3 Back Squats
45sec Plank
*Rest as needed between sets
WOD
AMRAP for 20′:
500m Row
20 GHD Sit-ups
10 Overhead Squats (40/25 kg)
12327
Close
5 Sets of:
3 Back Squats
45sec Plank
*Rest as needed between sets
AMRAP for 20′:
500m Row
20 GHD Sit-ups
10 Overhead Squats (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !