Skills
3 Sets of:
20 Knees to Chest
20 GHD Back Extensions
*Rest 1min between sets
WOD
For Time:
AMRAP for 15′
200m Run
12 Db Snatch (22,5/15 kg)
8 Burpees Over Db
12361
Close
3 Sets of:
20 Knees to Chest
20 GHD Back Extensions
*Rest 1min between sets
For Time:
AMRAP for 15′
200m Run
12 Db Snatch (22,5/15 kg)
8 Burpees Over Db
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