Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
AMRAP for 15′:
10 Box Jumps (60/50 cm)
20 Wall Balls (9/6 kg)
30 Sit-ups
12447
Close
5 Sets of:
3 Back Squats
*Rest as needed between sets
AMRAP for 15′:
10 Box Jumps (60/50 cm)
20 Wall Balls (9/6 kg)
30 Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !