Skills
3 Sets of:
10 Good Mornings
20 Kb Sumo Deadlift High Pulls
*Rest 1min between sets
WOD
AMRAP for 20′:
20/15 Cal Row
50 Duble-Unders
10 Burpees Box Step-ups (60/50 cm)
3 Sets of:
10 Good Mornings
20 Kb Sumo Deadlift High Pulls
*Rest 1min between sets
AMRAP for 20′:
20/15 Cal Row
50 Duble-Unders
10 Burpees Box Step-ups (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !