Skills
3 Sets of:
15 GHD Back Extensions
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
3 Bar Muscle-ups
6 Hang Squat Snatch (50/30 kg)
9 Shuttle Runs
12421
Close
3 Sets of:
15 GHD Back Extensions
20 Alt. Leg V-ups
*Rest 1min between sets
AMRAP for 12′:
3 Bar Muscle-ups
6 Hang Squat Snatch (50/30 kg)
9 Shuttle Runs
Το κανες; Γραψε τις επιδοσεις σου !