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12355

WOD 12/05/2023

Skills

3 Sets of:

15 GHD Back Extensions
20 Alt. Leg V-ups

*Rest 1min between sets

WOD

AMRAP for 12′:

3 Bar Muscle-ups
6 Hang Squat Snatch (50/30 kg)
9 Shuttle Runs

Το κανες; Γραψε τις επιδοσεις σου !

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