Skills
4 Sets of:
30sec Wall-Sit
1min Plank
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
20 Front Rack Lunges (40/25 kg)
15 Burpees Over Bar
12526
Close
4 Sets of:
30sec Wall-Sit
1min Plank
*Rest 1min between sets
AMRAP for 15′:
50 Double-Unders
20 Front Rack Lunges (40/25 kg)
15 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !