Skills
3 Sets of:
15 GHD Back Extensions
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
For Time:
21-15-9
Cal Row
Sumo Deadlift High Pulls (50/30 kg)
Bar Facing Burpees
3 Sets of:
15 GHD Back Extensions
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
For Time:
21-15-9
Cal Row
Sumo Deadlift High Pulls (50/30 kg)
Bar Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !