Skills
5 Sets of:
3 Front Squats
*Rest as needed between sets
WOD
For time:
800m Run
50 Wall Balls (9/6 kg)
100 Double-Unders
50 Wall Balls (9/6 kg)
800m Run
12606
Close
5 Sets of:
3 Front Squats
*Rest as needed between sets
For time:
800m Run
50 Wall Balls (9/6 kg)
100 Double-Unders
50 Wall Balls (9/6 kg)
800m Run
Το κανες; Γραψε τις επιδοσεις σου !