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WOD 30/05/2023

Skills

3 Sets of:

20 Kb Sumo Deadlift High Pulls
1min Plank

*Rest 1min between sets

WOD

Ladder for 10′:

2-4-6-8-…etc
Devil’s Press (15/10 kg)
Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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