Skills
3 Sets of:
20 Kb Sumo Deadlift High Pulls
1min Plank
*Rest 1min between sets
WOD
Ladder for 10′:
2-4-6-8-…etc
Devil’s Press (15/10 kg)
Toes to Bar
3 Sets of:
20 Kb Sumo Deadlift High Pulls
1min Plank
*Rest 1min between sets
Ladder for 10′:
2-4-6-8-…etc
Devil’s Press (15/10 kg)
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !