Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
7 Rounds of:
10 Db Thrusters (15/10 kg)
250m Row
12698
Close
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
7 Rounds of:
10 Db Thrusters (15/10 kg)
250m Row
Το κανες; Γραψε τις επιδοσεις σου !