Skills
3 Sets of:
10 Close Grip Bench Press
10 Db Bicep Curls
10 Diamond Push-ups
5 Close Grip Chin-ups
*Rest 1min between sets
WOD
For Time:
25 Rounds of:
2 Deficit Handstand Push-ups
6×7,5m Shuttle Runs
3 Sets of:
10 Close Grip Bench Press
10 Db Bicep Curls
10 Diamond Push-ups
5 Close Grip Chin-ups
*Rest 1min between sets
For Time:
25 Rounds of:
2 Deficit Handstand Push-ups
6×7,5m Shuttle Runs
Το κανες; Γραψε τις επιδοσεις σου !