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WOD 08/06/2023

Skills

WOD

For Time:

Buy in: 400m Run

21-15-9
Push Press (40/25 kg)
Box Jumps (60/50 cm)
Wall Balls (9/6 kg)

-Rest 2min-

15-12-9
Hang Power Cleans (60/40 kg)
Toes to Bar

-Rest 2min-

9-6-3
Bar Muscle-ups
15m Single Arm Overhead Lunges (22,5/15 kg)

Buy out: 400m Run

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