Skills
WOD
For Time:
Buy in: 400m Run
21-15-9
Push Press (40/25 kg)
Box Jumps (60/50 cm)
Wall Balls (9/6 kg)
-Rest 2min-
15-12-9
Hang Power Cleans (60/40 kg)
Toes to Bar
-Rest 2min-
9-6-3
Bar Muscle-ups
15m Single Arm Overhead Lunges (22,5/15 kg)
Buy out: 400m Run
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