Skills
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
WOD
AMRAP for 15′:
40 Double-Unders
20 Db Snatches
20 Db Goblet Squats
Db: (22,5/15 kg)
16219
Close
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
AMRAP for 15′:
40 Double-Unders
20 Db Snatches
20 Db Goblet Squats
Db: (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !