WOD
For Time:
Buy in: 400m Run
Then,
5 Rounds of:
25 Kb Swings (20/12 kg)
50 Double-Unders
25 Sit-ups
15 Wall Balls (9/6 kg)
Buy out: 400m Run
16271
Close
For Time:
Buy in: 400m Run
Then,
5 Rounds of:
25 Kb Swings (20/12 kg)
50 Double-Unders
25 Sit-ups
15 Wall Balls (9/6 kg)
Buy out: 400m Run
Το κανες; Γραψε τις επιδοσεις σου !