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16201

WOD 14/06/2024

Skills

3 Sets of:

15 GHD Back Extensions
10 DB Box Step-ups

*Rest 1min between sets

WOD

For Time:

21-15-9
Cal Row
Hang Power Snatches (40/25 kg)
Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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