Skills
5 Sets of:
3 Back Squats @80%
*Rest as needed between sets
WOD
AMRAP for 12′:
200m Run
20 Med Ball cleans (9/6 kg)
12 Pull-ups
16401
Close
5 Sets of:
3 Back Squats @80%
*Rest as needed between sets
AMRAP for 12′:
200m Run
20 Med Ball cleans (9/6 kg)
12 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !