Skills
4 Sets of:
10 Good Mornings
1min Plank
*Rest 1min between sets
WOD
Ladder for 12′:
2 Deadlift
2 Front Rack Lunges
2 Push Presses
4 Deadlift
4 Front Rack Lunges
4 Push Presses
6 Deadlift
6 Front Rack Lunges
6 Push Presses
…etc
*Barbell: (50/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !