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WOD 18/06/2024

Skills

4 Sets of:

10 Good Mornings
1min Plank

*Rest 1min between sets

WOD

Ladder for 12′:

2 Deadlift
2 Front Rack Lunges
2 Push Presses
4 Deadlift
4 Front Rack Lunges
4 Push Presses
6 Deadlift
6 Front Rack Lunges
6 Push Presses
…etc

*Barbell: (50/30 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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