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16667

WOD 31/07/2024

Skills

4 Sets of:

10 Db Bench Presses
10 Db Bent Over Rows

*Rest 1min between sets

WOD

AMRAP for 15′:

5 Strict Pull-ups
10 Deficit Push-ups
15/12 Cal Bike

Το κανες; Γραψε τις επιδοσεις σου !

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