Skills
4 Sets of:
10 Db Bench Presses
10 Db Bent Over Rows
*Rest 1min between sets
WOD
AMRAP for 15′:
5 Strict Pull-ups
10 Deficit Push-ups
15/12 Cal Bike
4 Sets of:
10 Db Bench Presses
10 Db Bent Over Rows
*Rest 1min between sets
AMRAP for 15′:
5 Strict Pull-ups
10 Deficit Push-ups
15/12 Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !