Skills
5 Sets of:
3 Back Squats @80%
*Rest as needed Between Sets
WOD
AMRAP for 15′:
20 Db Snatches
15 Box Jump Overs
20 Goblet Squats
15 Toes to Bar
*Db: (22,5/15 kg)
5 Sets of:
3 Back Squats @80%
*Rest as needed Between Sets
AMRAP for 15′:
20 Db Snatches
15 Box Jump Overs
20 Goblet Squats
15 Toes to Bar
*Db: (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !