Skills
4 Sets of:
10 Db Push-ups
5+5 Single Arm Ring Rows
*Rest 1min Between Sets
WOD
Ladder for 10′:
10 Double-Unders
2 Double Db Hang Clean & Jerk
20 Double-Unders
4 Double Db Hang Clean & Jerk
30 Double-Unders
6 Double Db Hang Clean & Jerk
…etc
Db: (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !