3 Sets of:

1′ Plank
30” Side Plank (R)
30” Side Plank (L)
15 GHD Back Extensions

*Rest 1min between sets

For Time:

AMRAP for 18′:
18 Toes to Bar
9 Push Presses (50/30 kg)

Every 3:00 (starting at 0:00): 200m Run