Skills
4 Sets of:
10 Db Bench Presses
10 Db Bent Over Rows
*Rest 1min between sets+
WOD
For Time:
4 Rounds of:
400m Run
20 Push-ups
15 Pull-ups
4 Sets of:
10 Db Bench Presses
10 Db Bent Over Rows
*Rest 1min between sets+
For Time:
4 Rounds of:
400m Run
20 Push-ups
15 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !