Skills
4 Sets of:
10 Db Push-ups
10 Ring Rows
*Rest 1min between sets+
WOD
4 Rounds of:
AMRAP for 2′:
Buy in: 20/15 Cal Row
Then
In the remaining time:
Max Reps Burpees
*Rest 1′ between rounds
4 Sets of:
10 Db Push-ups
10 Ring Rows
*Rest 1min between sets+
4 Rounds of:
AMRAP for 2′:
Buy in: 20/15 Cal Row
Then
In the remaining time:
Max Reps Burpees
*Rest 1′ between rounds
Το κανες; Γραψε τις επιδοσεις σου !