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WOD 15/01/2025

Skills

4 Sets of:

10 Db Push-ups
10 Ring Rows

*Rest 1min between sets+

WOD

4 Rounds of:

AMRAP for 2′:
Buy in: 20/15 Cal Row
Then
In the remaining time:
Max Reps Burpees

*Rest 1′ between rounds

Το κανες; Γραψε τις επιδοσεις σου !

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