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11747

WOD 17/02/2023

Skills

3 Sets of:

1min Plank
20sec Hollow Hold

*Rest 1min between sets

WOD

AMRAP for 15′:

3 Power Snatch (60/40 kg)
6 Clean & Jerk (60/40 kg)
9 Chest to Bar Pull-ups
54 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

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