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15915

WOD 14/05/2024

Skills

3 Sets of:

20 Kb Sumo Deadlift High Pulls
1min Plank

*Rest 1min between sets

WOD

For Time:

40/32 Cal Bike
40 Db Hang Snatches
40 Sit-ups
40 Db Step Back Lunges
40 Sit-ups
40 Hang Snatches
40/32 Cal Bike

Db: (22,5/15 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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