3 Sets of:

20 Kb Sumo Deadlift High Pulls
1min Plank

*Rest 1min between sets

For Time:

40/32 Cal Bike
40 Db Hang Snatches
40 Sit-ups
40 Db Step Back Lunges
40 Sit-ups
40 Hang Snatches
40/32 Cal Bike

Db: (22,5/15 kg)