Skills
4 Sets of:
10 Good Mornings
30sec Side Plank (R)
30sec Side Plank (L)
15 V-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
600m Run
20 Deadlifts (60/40 kg)
20 Toes to Bar
4 Sets of:
10 Good Mornings
30sec Side Plank (R)
30sec Side Plank (L)
15 V-ups
*Rest 1min between sets
For Time:
3 Rounds of:
600m Run
20 Deadlifts (60/40 kg)
20 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !