Skills
4 Sets of:
10 Db Bench Presses
10 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
10 Rounds of:
2 Ring Muscle-ups
4 Strict Handstand Push-ups
7 Toes to Bar
4 Sets of:
10 Db Bench Presses
10 Australian Pull-ups
*Rest 1min between sets
For Time:
10 Rounds of:
2 Ring Muscle-ups
4 Strict Handstand Push-ups
7 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !