3 Sets of:

20 Kb Sumo Deadlift High Pulls
1min Plank

*Rest 1min between sets

4 Rounds of:

AMRAP for 3′:
15/12 Cal Row
20 Kb Swings (24/16 kg)
Max Reps of Burpee Box Jump Overs (60/50 cm)

*Rest 2′ between rounds