Skills
3 Sets of:
5 Tempo Pike Handstand Push-ups
15 Ring Rows
*Rest 1min between sets
WOD
AMRAP for 20′:
250m Row
10 Double Db Hang Clean n Jerks (15/10 kg)
12 Double Db Front Squats (15/10 kg)
14 Pull-ups
3 Sets of:
5 Tempo Pike Handstand Push-ups
15 Ring Rows
*Rest 1min between sets
AMRAP for 20′:
250m Row
10 Double Db Hang Clean n Jerks (15/10 kg)
12 Double Db Front Squats (15/10 kg)
14 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !