Skills
3 Sets of:
5 Tempo Pike Handstand Push-ups
15 Ring Rows
*Rest 1min between sets
WOD
AMRAP for 20′:
250m Row
10 Double Db Hang Clean n Jerks (15/10 kg)
12 Double Db Front Squats (15/10 kg)
14 Pull-ups
4957
Close
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