Skills
3 Sets of:
20 Alt. Leg V-ups
20 Hollow Rocks
20 Arch Rocks
*Rest 1min between sets
WOD
For Time:
15-30-45-30-15
Kb Swings (24/16 kg)
50 Double-Unders
10 Overhead Lunges (40/25 kg)
5035
Close
Το κανες; Γραψε τις επιδοσεις σου !