Skills
EMOTM for 12′:
Min 1: 10 Overhead Squats
Min 2: 15 Hollow Rocks + 10sec Hollow Hold
Min 3: 45sec Plank
WOD
AMRAP for 15′:
50 Double-Unders
30 Wall Balls (9/6 kg)
15 Box Jumps (60/50 cm)
5080
Close
Το κανες; Γραψε τις επιδοσεις σου !