Skills
3 Sets of:
10 Bench Presses
10 Australian Pull-ups
10 Tricep Dips
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
20 Pull-ups
500m Row
20 Kb Swings (24/16 kg)
3 Sets of:
10 Bench Presses
10 Australian Pull-ups
10 Tricep Dips
*Rest 1min between sets
For Time:
3 Rounds of:
400m Run
20 Pull-ups
500m Row
20 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !