Skills
3 Sets of:
10 Deadlifts
20 Hip Thrusts
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
10x10m Farmers Walk (2×24/16 kg)
10 Burpees Box Jump Overs
10 Goblet Squats (24/16 kg)
10 Ring Muscle-ups
5157
Close
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