Skills
3 Sets of:
10 Sumo Deadlift High Pulls
20 Hip Thrusts
*Rest 1min between sets
WOD
EMOTM for 20′:
Min 1: Max Kb Swings (24/16 kg)
Min 2: Max Sit-ups
Min 3: Max Double-Unders
Min 4: Rest
5521
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