Skills
3 Sets of:
10 Bench Press
15 Ring Rows
*Rest 1min between sets
WOD
For Time:
800m Run
AMRAP for 15′
5 Strict Pull-ups
10 Push-ups
15 Air Squats
800m Run
5683
Close
3 Sets of:
10 Bench Press
15 Ring Rows
*Rest 1min between sets
For Time:
800m Run
AMRAP for 15′
5 Strict Pull-ups
10 Push-ups
15 Air Squats
800m Run
Το κανες; Γραψε τις επιδοσεις σου !