Skills
3 Sets of:
10 Overhead Squats
30sec Hollow Hold
*Rest 1min between sets
WOD
For Time:
2 Rounds of:
30-20-10
Devil’s Press (15/10 kg)
Box Jumps (60/50 cm)
*Rest 1:1 between rounds
3 Sets of:
10 Overhead Squats
30sec Hollow Hold
*Rest 1min between sets
For Time:
2 Rounds of:
30-20-10
Devil’s Press (15/10 kg)
Box Jumps (60/50 cm)
*Rest 1:1 between rounds
Το κανες; Γραψε τις επιδοσεις σου !