Skills
3 Sets of:
30sec Wall-Sit
20 Lunges
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
30 Wall Balls (9/6 kg)
15 Toes to Bar
5701
Close
3 Sets of:
30sec Wall-Sit
20 Lunges
*Rest 1min between sets
For Time:
5 Rounds of:
30 Wall Balls (9/6 kg)
15 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !