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WOD 14/02/2022

Skills

5 Sets of:

5 Back Squats

*Rest as needed between sets

WOD

AMRAP for 20′:

12 Deadlifts (40/25 kg)
9 Hang Power Cleans (40/25 kg)
6 Shoulder to Overhead (40/25 kg)

*Every 3min:
5 Strict Pull-ups
10 Push-ups Hand Release
15 Jumping Squats

Το κανες; Γραψε τις επιδοσεις σου !

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