Skills
5 Sets of:
5 Back Squats
*Rest as needed between sets
WOD
AMRAP for 20′:
12 Deadlifts (40/25 kg)
9 Hang Power Cleans (40/25 kg)
6 Shoulder to Overhead (40/25 kg)
*Every 3min:
5 Strict Pull-ups
10 Push-ups Hand Release
15 Jumping Squats
Το κανες; Γραψε τις επιδοσεις σου !