Skills
3 Sets of:
20sec Hollow Flutter Kicks
20 Russian Twists
20 V-ups
20sec Arch Hold
*Rest 1min between sets
WOD
Ladder for 10′:
1 Hang Clean n’ Jerk (50/30 kg)
1 strict Pull-ups
2 Hang clean n’ Jerks
2 Strict Pull-ups
3 Hang Clean n’ Jerks
3 Strict Pull-ups
…etc
Το κανες; Γραψε τις επιδοσεις σου !