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WOD 03/03/2022

Skills

3 Sets of:

20sec Hollow Flutter Kicks
20 Russian Twists
20 V-ups
20sec Arch Hold

*Rest 1min between sets

WOD

Ladder for 10′:

1 Hang Clean n’ Jerk (50/30 kg)
1 strict Pull-ups
2 Hang clean n’ Jerks
2 Strict Pull-ups
3 Hang Clean n’ Jerks
3 Strict Pull-ups
…etc

Το κανες; Γραψε τις επιδοσεις σου !

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