3 Sets of:

10 Sumo Deadlift High Pulls
20 Kb Back Lunges

*Rest 1min between sets

For Time:

50 Cal Row
50 Wall Balls (9/6 kg)
50 Kb Swings (24/16 kg)
100 Double-Unders
50 Kb Swings (24/16 kg)
50 Wall Balls (9/6 kg)
50 Cal Row