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WOD 02/03/2022

Skills

3 Sets of:

10 Sumo Deadlift High Pulls
20 Kb Back Lunges

*Rest 1min between sets

WOD

For Time:

50 Cal Row
50 Wall Balls (9/6 kg)
50 Kb Swings (24/16 kg)
100 Double-Unders
50 Kb Swings (24/16 kg)
50 Wall Balls (9/6 kg)
50 Cal Row

Το κανες; Γραψε τις επιδοσεις σου !

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