Skills
3 Sets of:
10 Sumo Deadlift High Pulls
20 Kb Back Lunges
*Rest 1min between sets
WOD
For Time:
50 Cal Row
50 Wall Balls (9/6 kg)
50 Kb Swings (24/16 kg)
100 Double-Unders
50 Kb Swings (24/16 kg)
50 Wall Balls (9/6 kg)
50 Cal Row
3 Sets of:
10 Sumo Deadlift High Pulls
20 Kb Back Lunges
*Rest 1min between sets
For Time:
50 Cal Row
50 Wall Balls (9/6 kg)
50 Kb Swings (24/16 kg)
100 Double-Unders
50 Kb Swings (24/16 kg)
50 Wall Balls (9/6 kg)
50 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !