Skills
5 Sets of:
5 Front Squats
1min Plank
*Rest as needed between sets
WOD
AMRAP for 15′:
10 Double Db Box Step Overs (15/10 kg)
15 Double Db Push Presses (15/10 kg)
50 Double-Unders
5 Sets of:
5 Front Squats
1min Plank
*Rest as needed between sets
AMRAP for 15′:
10 Double Db Box Step Overs (15/10 kg)
15 Double Db Push Presses (15/10 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !