Skills
3 Sets of:
10 Bench Presses
20 Ring Rows
10 Strict Dips
*Rest 1min between sets
WOD
For Time:
6 Rounds of:
6 Hang Power Cleans (60/40 kg)
8 Burpees Over Bar
10 Front Rack Lunges (60/40 kg)
3 Sets of:
10 Bench Presses
20 Ring Rows
10 Strict Dips
*Rest 1min between sets
For Time:
6 Rounds of:
6 Hang Power Cleans (60/40 kg)
8 Burpees Over Bar
10 Front Rack Lunges (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !