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8177

WOD 09/03/2022

Skills

3 Sets of:

10 Bench Presses
20 Ring Rows
10 Strict Dips

*Rest 1min between sets

WOD

For Time:

6 Rounds of:
6 Hang Power Cleans (60/40 kg)
8 Burpees Over Bar
10 Front Rack Lunges (60/40 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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