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8204

WOD 11/03/2022

Skills

3 Sets of:

10 Sumo Deadlift High Pulls
20 Hip Thrusts

*Rest 1min between sets

WOD

For Time:

21 Pull-ups
42 Double-Unders
21 Thrusters (40/30 kg)
18 Chest to Bar Pull-ups
36 Double-Unders
18 Thrusters (50/35 kg)
15 Bar Muscle-ups
30 Double-Unders
15 Thrusters (60/40 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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