Skills
3 Sets of:
10 Sumo Deadlift High Pulls
20 Hip Thrusts
*Rest 1min between sets
WOD
For Time:
21 Pull-ups
42 Double-Unders
21 Thrusters (40/30 kg)
18 Chest to Bar Pull-ups
36 Double-Unders
18 Thrusters (50/35 kg)
15 Bar Muscle-ups
30 Double-Unders
15 Thrusters (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !