Skills
5 Sets of:
5 Strict Presses
*Rest as needed between sets
WOD
AMRAP for 20′:
50 Double-Unders
20 Wall Balls (9/6 kg)
15 Toes to Bar
8681
Close
5 Sets of:
5 Strict Presses
*Rest as needed between sets
AMRAP for 20′:
50 Double-Unders
20 Wall Balls (9/6 kg)
15 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !