Skills
3 Sets of:
10 Good Mornings
20 Back Lunges
*Rest 1min between sets
WOD
For Time:
10 Rounds of:
3 Ring Muscle-ups
5 Hang Squat Cleans (50/30 kg)
30 Double-Unders
9500
Close
3 Sets of:
10 Good Mornings
20 Back Lunges
*Rest 1min between sets
For Time:
10 Rounds of:
3 Ring Muscle-ups
5 Hang Squat Cleans (50/30 kg)
30 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !