Skills
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
AMRAP for 15′:
12 Double Db Box Step Overs (15/10 kg)
15 Toes to Bar
20/15 Cal Row
9523
Close
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
AMRAP for 15′:
12 Double Db Box Step Overs (15/10 kg)
15 Toes to Bar
20/15 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !